How to Get Rid of Stretch Marks.
So what are stretch marks and can you get rid of them?
Stretch Marks are a very common condition that start out as slightly raised reddish or sometimes purple lines on the skin. In the early stages, stretch marks can be very unsightly. And lets be honest, who doesn't want to get rid of them and enjoy a body free of stretch marks.
Over time, stretch marks fade to silvery white lines and become less noticeable but do not disappear completely. However, if you are not prepared to wait for this fading to occur naturally, which might take years, consider giving them a helping hand.
Many argue that nothing other than surgery can get rid of stretch marks completely. Whilst this may be so, several products come highly recommended by both user and practitioner.
What Causes Stretch Marks?
Understanding what causes stretch marks and taking early preventative steps can go a long way to eliminating the need for more expensive techniques at a later stage to help you get rid of them.
It is believed that excessive stretching of the skin, such as occurs during pregnancy, is the most common cause of stretch marks. This rapid stretching of the skin puts the dermis (the middle layer of the skin) under strain, and damage to the supporting fibres resulting in the appearance of stretch marks.
Anyone Can Get Stretch Marks.
Although stretch marks are generally associated with obesity and pregnancy athletes, such as body builders, who achieve rapid muscle growth and teenagers who experience rapid growth spurts during adolescence, anyone can get stretch marks.
As stretch marks occur when the skin is stretched over a short period of time, avoid diets that cause rapid weight gain. The same goes for diets that cause you to lose weight quickly. Any diet that results in rapid weight change can cause stretch marks.
To help prevent/get rid of stretch marks it is important to follow a balanced diet rich in vitamins (particularly vitamin C and vitamin E) and the minerals needed to keep your skin healthy and stretch marks free.
In addition to following a healthy lifestyle and avoiding Yo-Yo dieting, there is a lot you can do to protect your skin from damage and keep it in good condition.
How to Get Rid of Stretch Marks Naturally.
If you really want to get rid of stretch marks it is important to establish a routine and persevere with your chosen treatment.
Moisturizing your skin on a daily basis can go a long way to help you get rid of your stretch marks and prevent them from returning. As you moisturize you are helping to keep the skin supple and, through the action of massage, improving circulation, which helps heal the skin get rid of stretch marks.
Massaging with vitamin E oil is high on the list of naturally remedies to help get rid of stretch marks naturally. Vitamin E is a powerful antioxidant and helps prevent free radical damage. Whilst vitamin E has not been proven to get rid of stretch marks, it may go a very long way in helping to prevent them. Other massage oils, also rich in vitamin E, are avocado, wheat germ, and rose hip.
Many naturopathic practitioners and herbalists recommend Cocoa Butter for both the prevention and treatment of stretch marks. Cocoa butter is naturally rich in Vitamin E, a powerful anti-oxidant that can help prevent free radical damage to the collagen fibres that support the skin.
Collagen, together with elastin, provides the skin with strength and elasticity and is vital for repairing skin without leaving scars. By preventing free radical damage, cocoa butter may help maximize the skin's elasticity to prevent stretch marks occurring.
There are many over the counter anti-stretch marks creams and lotions formulated to nourish the skin and help get rid of existing stretch marks.
Revitol Stretch Mark Prevention Cream is a natural cream for stretch marks that does not contain harmful substances. The cream has been thoroughly tested and is completely safe.Revitol Stretch Mark Cream can be used during and after pregnancy to eliminate the appearance of stretch marks by stimulating skin renewal. You can learn more about how to get rid of stretch marks and Revitol Stretch Mark Cream:
TriLASTIN System 2 was created by cosmetic chemists for the treatment of stretch marks. The advanced formula, which comes with a 60-day guarantee, uses a custom blend of active ingredients to re-build collagen and elastin (the essential building blocks of the skin) and restore resiliency and suppleness. Find out more about TriLASTIN Stretch Mark Cream.
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